[1] (photo © Better Homes & Gardens). [2] You can make curled vegetables look like a bouquet (photo © Canard Inc.). [3] Here, a beet and goat cheese salad is graced with curled beets (photo © Triomphe | NYC [now closed]). [4] If fiddlehead ferns are in season, definitely add some (photo Katharine Pollak | […]

Diet Tips

Quick: What’s the first thing you think of when someone mentions Key limes? Key lime pie, most likely. Smaller, rounder, less acidic more fragrant than their more traditional relative and with a thin, leathery skin, the Persian/Tahitian lime, the Key Lime is used in many tropical cuisines throughout the world. It’s also known as the […]

Diet Tips

The easiest red, white and blue desserts with which to celebrate the July 4th weekend are these two, from prominent New York City restaurants.     RECIPE #1: RED, WHITE & BLUE ICE CREAM The first recipe from Il Buco, is as easy as it gets: Ingredients 1 scoop of strawberry ice cream 1 scoop […]

Diet Tips

[1] The Armenian cucumber is an heirloom variety that is a delight. Read more about it in the footnote* below. They’re hard to find, but you can grow your own with seeds from Kitchen Garden Seeds (photo © Kitchen Garden Seeds). [2] Butter lettuce. Check out the different types of lettuce (photo © Good Eggs). […]

Diet Tips

June 23rd is National Hydration Day, a holiday that serves as a reminder for all of us of how important it is to drink water and keep hydrated. While some people carry a water bottle everywhere and are religious about drinking eight glasses a day, others among us don’t pay attention to hydrating—and in fact, […]

Diet Tips

[1] Crunchy Asian pears were reserved for the nobility and the wealthy. Now, they are the most popular fruit in all of Asia per an American grower, Virginia Gold Orchard (photo © Wonderful Fruit). [2] Born in the USA: The boysenberry is a cross among the European raspberry, European blackberry, American dewberry and American loganberry. […]

Diet Tips