July 21st is National Junk Food Day. Is this permission to chow down on our favorite junk foods? And what is junk food, anyway? When we drilled down, we were surprised. We’d always thought of junk food as empty calorie food: candy, chips and other salty snacks, cookies, fast food, foods baked or cooked with […]

Diet Tips

[1] Kimchi hot dogs, topping Wagyu dogs with Korean-style kimchi coleslaw (all photos © Snake River Farms). [2] Wagyu dogs with kimchi ingredients. [3] Wagyu hot dogs are more expensive than regular beef dogs, but worth it. Treat yourself! [4] Wagyu dogs enjoy any topping, from plain mustard or ketchup to grilled onions and beyond. […]

Diet Tips

[1] High-calorie, high-fat cashews are de-fatted into less than one-third of the calories (photos © Murray’s). [2] A jar of PB2 Cashew Powder (photos #2 and #3 © PB2 Foods). [3] Just add water and the powder becomes a spread. [4] Cut the calories by using nut powder instead of nut butter in sauces and […]

Diet Tips

There are a few cheeses that can turn a cheese plate into edible art. One of these is Port Wine Derby, a smooth, creamy Derby cheese marbled with an infusion of Port wine to create an exquisite deep purple pattern. The color and sweet blackcurrant undertones come from the Port wine, which is added to […]

Diet Tips

[1] Churn your own: luscious homemade peach ice cream (photo © Dovile Ramoskaite | Unsplash). [2] Graeter’s makes a limited-edition peach ice cream each summer. Grab it while you can (photo © Graeter’s). [3] Even McConnell’s has discontinued its peach flavor (photo © McConnell’s Fine Ice Creams). [4] No ice cream maker? Here’s a recipe […]

Diets To Lose Weight

July is National Hot Dog Month, 31 days to try something new. We’ve seen hot dogs wrapped in biscuit dough (photo #2), but why not a regular wrap? That’s what Atoria’s Bakery did with their whole grain lavash (lah-VASH), a flexble flatbread. Atoria’s makes lavash in Traditional, Garlic & Herb, Whole Grain & Flax, and […]

Diet Tips

[1] Braziian Sangria, made with cachaça substituting for vodka or other spirit (photos #1, #2, #3 © Novo Fogo). [2] Silver (prata) cachaça is not aged; it “rests” in stainless steel vats before bottling. It is also called branca (white), clássica (classic) or tradicional (traditional). [3] Novo Fogo’s Chameleon cachaça is categorized as an amarela […]

Diets To Lose Weight