Honey Stinger Waffles: A Delicious High Energy Snack first appeared on The Nibble Webzine Of Food Adventures.
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Honey Stinger waffle snacks were developed for athletes who need “the right fuel to meet every challenge.” We wouldn’t think that our couch-potato self would need a sports nutrition product, but Honey Stinger has become a “regular” in our life: in the morning with coffee, as an afternoon snack, and even with an ice cream dessert.

The waffles are sweetened with organic honey, and also organic brown rice syrup and organic sugar (see more ingredients in the footnotes below).

They’re energy waffles! And “waffle” refers to the pattern on the cookie (see the photos), chosen because of the honey ingredient. Honey Stingers are actually a flat, filled cookie.

The waffles are made in conventional varieties that are wheat-based*, as well as gluten-free† varieties.

The ingredients are based on research in endurance athletes that has proved that a mixture of carbohydrates prevents fatigue and enhances performance, more than a single carbohydrate form.

The line is certified USDA Organic and certified kosher by KOF-K. Each waffle is individually wrapped for grab-and-go.
Conventional Varieties

  • Chocolate Waffle
  • Cookies & Cream Waffle
  • Honey Waffle
  • Short Stack Waffle
  • Vanilla Waffle
    Gluten-Free Varieties

  • Cinnamon Gluten Free Waffle
  • Cookies & Cream Waffle Gluten Free Waffle
  • Salted Caramel Gluten Free Waffle
    We’ve had most of the flavors, and enjoyed all we’ve tried.

    The gluten-free varieties are just as tasty as the conventional varieties.

    Head to HoneyStinger.com and take your pick.

    Honey Stinger waffles are also a nice gift for any friend who’s an athlete or otherwise can use a boost of energy (like us!).

    *Conventional variety ingredients: organic wheat flour, organic palm fruit oil, organic brown rice syrup, organic cane sugar, organic honey, organic eggs, organic soy flour, sea salt, soy lecithin, organic rice extract, baking soda.

    †Gluten-free variety ingredients: gluten-free flour blend (organic rice flour, organic potato starch, organic tapioca flour), organic palm fruit oil, organic brown rice syrup, organic cane sugar, organic eggs, organic soy flour, organic honey, sea salt, natural flavor, xanthan gum, baking soda, soy lecithin.


    [1] We start our day with coffee and an energy-loaded Honey Stinger waffle (all photos © Honey Stinger).

    [2] There are eight varieties of Honey Stinger waffles, including three gluten-free varieties.

    [3] Our current favorite flavor: Cookies & Cream.