National Quinoa Day is January 16th, celebrating a grain that came to prominence in the U.S. about a decade ago. Yet, many people have never tried it. Those who have are nutrition-oriented, excited that quinoa (pronounced KEEN-wa or KEE-noo-ah) contains more high-quality protein than any other grain. In fact, it’s a complete protein: It contains […]

Diets To Lose Weight

[1] Crusty country bread topped with fig jam, ricotta, San Daniele ham (a sweeter alternative to prosciutto) and arugula. [2] Roasted ham, fresh figs and arugula on a baguette (photo © The Model Bakery | St. Helena, California).   January 16th is National Fig Newton Day, but we have no Newtons at hand. We do, […]

Diets To Lose Weight

Get ready for weekend cocktail hour with this Rosemary & Grape Focaccia recipe from King Arthur Baking. Roasting the grapes concentrates their flavor and tightens their texture. When baked on top of focaccia and garnished with fresh rosemary, the result is a flatbread that’s excellent for snacking, or for pairing with cheeses and charcuterie or […]

Diet Tips

[1] Pepperoni popcorn. This original recipe from The Popcorn Board didn’t contain tomato powder, which we added (photo © The Popcorn Board). [2] Tomato flakes are available from The Spice Lab. Tomato powder is another option. [3] Turkey pepperoni (photo © Applegate Naturals).   The Popcorn Board is a non-profit organization funded by U.S. popcorn […]

Diet Tips