[1] Banana sushi: a fun way to eat bananas (photo © Dole).


[2] Deliciousness awaits (photo © Eiliv Sonas Aceron | Unsplash).

 

While you can certainly put a slice of banana and garnishes atop a pad of rice or in a sushi roll, this banana sushi recipe is an all-fruit adaptation—no rice. It’s perfect for dessert or for a snack. And you don’t need to cook anything!

Thanks to Dole for the recipe. If your bananas are too ripe to cut into firm chunks, see yesterday’s recipe for spicy banana dip and other overripe banana uses.

April 20th is National Banana Day.

> How to ripen bananas.

> How to keep bananas from browning.

> The history of bananas.
 
 
RECIPE: BANANA SUSHI

Since you can spread the bananas with almond butter, cashew nut butter, peanut butter, or nonfat Greek yogurt, plus different toppings, why not make an assortment?
Prep time is 10 minutes.
 
Ingredients For 1 Serving

  • 1 ripe banana, peeled
  • 1/4 cup almond butter, cashew nut butter, peanut butter, or Greek yogurt
  • 1 to 2 teaspoons crispy rice cereal
  • Toppings: 1 to 2 teaspoons cacao nibs, chia seeds, chopped nuts, granola, or shredded coconut
  • Optional garnish: sprinkle of cinnamon
  •  
    Preparation

    1. CUT the banana into 8 equal pieces. Spread the tops with nut butter or yogurt.

    2. DIP banana pieces in cereal and toppings. Sprinkle with cinnamon.

    3. SERVE with chopsticks!

     

     
     

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    The post FOOD FUN: Banana Sushi Recipe For National Banana Day first appeared on The Nibble Webzine Of Food Adventures.
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