A nutritionally balanced lunchbox is important in providing your child with the foods he or she needs for healthy development. Putting this into practice can sometimes be tricky, but a simple rule of thumb is that a healthy lunchbox should include one or more items from each of the following food groups: Fruit and Vegetables […]
One of the most overlooked keys to a successful life is balance. It is a goal that is not as exciting as some other things. Nevertheless, it is the basic component to living a happy, fulfilled life. We all tend to get out of balance occasionally. Where this becomes a problem is when certain areas […]
Creating a diet chart for weight loss is a great way to keep track of your progress on any diet. One of the best motivating forces when one is trying to lose weight is being able to see progress over time. If you get on the scale and it shows that you’ve lost 2 pounds, […]
Callaway Golf says that in its never-ending mission to find more distance and accuracy for golfers, its engineers used an entirely new design to produce the FT-iZ driver which it revealed at the PGA Merchandise Show last week. Callaway FT-iZ Driveris well above average in distance, and it’s off the charts in technological kitsch. I […]
Losing weight is a goal for many people. There is no universal recipe that will work for everybody and each individual loses weight in his or hers particular manner. One thing, though, all those desiring to lose weight need to have in common: will and determination. A diet plan for weight loss is an effective […]
Attention Deficit Hyperactivity Disorder has no known cause, although some researchers say that the most likely causes are some contributing factors. These factors are genetic factors and fetal development, possible environmental factors, brain injuries, and social environment factors. Some environmental factors are complications during pregnancy, contaminated dust and soil, and even nutrition. So it is […]
So you are intrigued by the concepts of project-led learning for your child? What would a year’s set of projects look like for a particular student? I will share with you the layout that my twelve-year-old daughter presented me with and that I worked together in the project-led learning model. This will be her seventh […]
Bodybuilding must create a balanced synergy between the appropriate nutrition requirements, occasional aerobic exercises, and the intense but brief weight exercises, in the training program. The key to successful bodybuilding lies in balancing the various facets that add up to accumulation of permanently developed physique. A proper diet accompanied by strict weight watcher cannot form […]
The quality of nutrition that our body receives determines the quality of our health and well being especially during menopause. A balanced and healthy diet for menopause can help us feel good, look good and stay in shape. Moreover it can increase our resistance to colds and other infections, provide us more energy and enhance […]
It is rightly said that a healthy diet is the key to a long and disease free life. Fresh fruits, especially berries, are natural sources of all the essential vitamins and help individuals maintain a balanced diet. Strawberries are one of the most delicious berries and are also highly nutritious. Individuals must make it a […]