We may call it ‘diet journaling’, our ‘fat burning journal’ or simply our ‘healthy diet diary’ , but there is power in the concept and implementation of keeping a healthy diet diary. Sounds grandiose maybe for some of us, or even too much trouble in these days of looking for instantaneous results from minimal energy […]

Balanced Diet Plan

Eat foods low in saturated-and trans-fats such as rice, fish and vegetables. Remember the analogy of the human body as a car; our bodies are no different really. In order for us to function at our optimal best we need to add fats to our diet and they actually assist in weight loss. By adding […]

Balanced Diet Plan

Modern Mediterranean weight loss plan is based on the principles of the traditional Mediterranean diet. Mediterranean diet menu is not restrictive and depriving like many other fad diets, it is a diet plan which sets on the eating habits followed by the people living in the Mediterranean Regions. Mediterranean recipes are based on high intake […]

Balanced Diet Plan

Providing the correct healthy diet for your child is very important for you to do since if you cannot provide it correctly, you might cause the emotional pain or physical sickness for him/her. Based on the Office of the Surgeon General, the chance for an adolescent to be overweight is 70%. Thus, it is important […]

Balanced Diet Plan

If you’re looking for some help in your weight loss efforts, I have a few diet meal plans for that should work well as serving as a rough guide. If you don’t know this already, the fastest way to drop weight is through what you eat. You just have to reach the point where you […]

Balanced Diet Plan

Are you looking for a healthy eating diet plan?  One that won’t drain all your money and leave you feeling starved?  If so, I have a plan for you that is not only sensible, but also very practical and easy to implement.  Just keep reading if you want to learn how to lose weight quickly […]

Balanced Diet Plan

Remember that you can never reduce your weight while going to the gym daily, lifting weights and doing your cardio if you do not follow a diet for bodybuiding workout.   Weight training should be coupled with the right nutrition and diet. If you train like a freak and forget to eat the right food, […]

Balanced Diet Plan

Empty Promises You’ve heard the hype about different diet plans and fast weight loss supplements. Some of these have exciting names … The Southbeach Diet, The Hollywood Diet. Some are rather plain … The Grapefruit Diet, The Cabbage Soup Diet. The premise behind them may be different, but they all promise you easy weight loss. […]

Balanced Diet Plan

Many theories or philosophies have been attached with a healthy diet. Some people think that a healthy diet means such food that helps us to get a slim body where as there are others who associate healthy diet with a diet rich in proteins or dairy products. In reality, a healthy diet refers to such […]

Balanced Diet Plan

There are so many healthy weight loss programs out there today. A lot of them cost more money then some are caring to spend. How about I share with you some ways to lose weight with no out of pocket cost that you wouldn’t normally spend. First and foremost you have to have the desire […]

Balanced Diet Plan