The health worthiness of any particular menu is such a broad subject that it is impossible to answer it in any one article. To create a healthy, balanced diet menu, it may be good to focus on individual food items first and determine whether they are a good candidate to be included. This time we […]
Health problems have become a very common issue now. The prime reason for this is an unbalanced diet. Many people tend to be under the false impression that a balanced diet means avoiding certain food items. But in truth, a balanced diet is eating all types of food that provide the necessary nutrients in a […]
The process of planning a meal that is balanced and good for the body can be quite intimidating for those who are inexperienced in the kitchen. Before you get to work, it is best to understand which types of foods are the best and worst for you, as far as beginning cooking techniques and how […]
Losing weight can only come from a change in your eating habits. You will find in your meals all the protein, complex carbohydrates, fatty acids, fibers, minerals, and vitamins that you need to be and feel healthy. Choosing lean cuts of meat and poultry as well as using healthy cooking methods for fish is a […]
In 1992 the USDA developed the food guide pyramid to support these dietary guidelines. According to its developers, the pyramid is based on USDA’s research on what foods Americans eat. What nutrients are in these foods and how to make the best food choices for you. The pyramid is an outline of what to eat […]
Zone diet menu itself focusing in eating a healthy food by restricting the amount of unhealthy fats and balancing the amount of carbohydrates, protein and fats. The diet is characterized by the phrase 40-30-30. This ratio first is the carbohydrate to protein to fat the one that consume in every meal and that is according […]
The Balanced Scorecard is like the Energizer Bunny. As a management fad it keeps going and going almost a decade and a half after its introduction. It carries on because the ideas it encapsulates have inherent merit in the management of performance. Namely: Select some measures to focus on Set a target and track progress […]
Mediterranean Diet originated from the Mediterranean Region with some 21 countries that border the Mediterranean Sea. It is located between Europe, Africa and Asia and is the largest inland sea in the world. Countries include Portugal, Spain, France, Italy, Croatia, Greece and the countries of North Africa – they all are called Mediterranean Region. Because […]
The Divide between Strategy Formulation & Strategy Execution The vast majority of the world’s businesses fail to fully execute what they claim to be their most important strategic objectives. It’s not for lack of planning most spend large amounts of time developing new strategies, tweaking mission statements, and crafting top-level goals. The challenges emerge […]
Losing weight is a goal for many people. There is no universal recipe that will work for everybody and each individual loses weight in his or hers particular manner. One thing, though, all those desiring to lose weight need to have in common: will and determination. A diet plan for weight loss is an effective […]