The rule of thumb is that if you have cravings a lot or are seriously stalled, cut the caffeine and/or alcohol and see where it takes you. Focus on lean cuts of beef and lamb. Even cheaper cuts of beef are good. It’s good to cut down your milk consumption for the first […]

Diet Foods

Though most health and weight loss experts would advise you to cut down on your food intake, there are different kinds of natural food sources that can actually help you in losing a lot of weight. If taken daily or included in the regular meals, you can lose as many calories along with your weight […]

Diet Foods

By now most of you must have been aware of at least something about the advantages of including omega 3 foods in your diet will do for your whole health. However, still some of the remaining who don’t know what the foods are and its importance of increasing our intake of omega 3 fatty acids. […]

Diet Foods

If you have been focusing on what’s wrong with your diet, it may be time to take a different approach. A recent Harvard Medical School study shows that the amount of healthy foods that you eat is more important than your weekly burger and fries tally. The more high-fiber, nutrient rich foods that you include […]

Diet Foods

There are many foods that are promoted as ideal for weight loss, but not all of them actually work.  In fact, many of the so called diet foods are actually counterproductive if not downright dangerous.  Here is a short list of a few of the best foods.  To lose weight, you want to make sure […]

Diet Foods

The emerging marketing of health destroying foods is the root of overweight and obesity in mumerous Americans. Junk foods laced with high fructose corn syrup, trans fats and refined carbohydrates have become the core of the American diet, causing metabolic imbalance and excess fat storage around the abdomen.   The New York Times reports the results […]

Diet Foods

Dog Food Recipes People assume that all dog food recipes are the same. This cannot be further from the truth. Many dogs are allergic to one thing or another. You will want to be sure that your dog has no known food allergies and that each new recipe you try there is no adverse reaction. […]

Diet Foods

If you are going to include burning fat foods in your diet, you might as well include the best ones first. They are the ones that will speed up your weight and fat burn. Have a look at this list of fat burning foods. Your body needs to burn numerous calories so that you can […]

Diet Foods

This article will provide you the definition of uncooked food diet, whose popularity is increasing remarkably recently. This diet helps you lose weight in a pace that does not affect your health. It is a healthful diet.   Unprepared food Outlined   An uncooked food diet, also known as a Living Food Diet, is largely […]

Diet Foods