Contrary to what you might believe, your Atkin diet plan grocery list doesn’t have to be all about steaks and lobster tails. If you take the time to look through the list of acceptable Atkins food and do a little creative menu planning, you might find that you have a lot of freedom in your […]
Burning fat for some people is like David vs Goliath. It’s a battle against good and evil. The fat on some days comes off without a problem, on others, its stubborn like a child. It doesn’t always have to be like this though. With the age of scientific nutrition, we can analyze which foods are […]
Raw food diet is a diet that is considered to be ideal for good health and weight loss. One no longer needs to worry about being overweight as long as one adheres to this diet and ensures that he/she does not deviate from it. The raw food diet is the new in thing today as […]
2009 is going to be a favorable year for all those struggling with weight loss. Why? Well, it is no secret that since the beginning of this year the economy has been hard-hit by recession. With pockets going almost half empty, people would think twice before indulging in excesses of any kind, their junk food […]
When thinking about weight loss, most people freak out and imagine that they will be the prisoners of restrictive diets and of starvation. In fact, natural weight loss is much healthier and it also helps maintain your ideal weight. Weight loss does not have to mean starvation and it can easily be done otherwise. There […]
Starting a raw foods diet can sound daunting especially if you are currently eating a “typical” diet that does not focus on raw foods. To get started you will want to ease into the diet plan. To make a smooth transition you will want to start by first changing your breakfast, followed by your other […]
Eating healthy is important for nurturing the areas of the body. Healthy diet foods should be chosen in lieu of processed foods in order to allow all organs to work properly, Eating healthy promotes good circulation, healthy skin, as well as the overall well being of the individual. If you already have been living off […]
The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts: Green Tea – Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced […]
Zone diet foods are simply based on the 40:30:30 formula. Each and every meal in this diet consists of 40% carbohydrates, 30% fat, and 30% protein. According to Dr. Sears, the creator of Zone diet, food should be treated as a prescription drug. It should be taken in a fixed quantity and at a fixed […]
Does dieting have to be limited to starvation, pills, and powdered shakes? We often become hesitant to go on a “diet” because we assume that we’ll be hungry or cringe during every meal. The real problem is that we perceive weight loss the wrong way. Weight loss shouldn’t be about simply losing weight. It should […]