WHAT IS BONE BROTH Bone broth is an alternative to stock, a flavorful liquid made by slowly simmering bones, cartilage and tendons, with some bits of meat that remain attached. The difference between stock and bone broth is that while stock can be made in three or four hours, bone broth is simmered for 24 […]

Diet Tips

Most people that are on a bodybuilding contest diet make a few mistakes that can actually wreck their progress or any gains that they hope to make. Look at it this way, you’ve decided on competing and dedicate the next twelve weeks to training hard, eating low calories and doing hours of cardio. You do […]

Diet Tips

Thanksgiving is our favorite cultural holiday, because foods appear on the table that we don’t see much of for the rest of the year. Like cranberry-orange relish, one of our faves. We have no one to blame but ourself; and last year we stuck half a dozen bags of fresh cranberries into the freezer, to […]

Diet Tips

[1] These pizza crusts are made from fresh cauliflower, from Cali’Flour Foods. [2] You can top your pizza with anything you like—just as with a wheat crust. This Shrimp Caesar Salad pizza is from HealthyMood_SF | Instagram. [3] Kevita Master Brew kombucha has great flavor plus probiotic benefits (photo courtesy KeVita).   Typically, we have […]

Diet Tips

Email Marketing Tip #1: Collect targeted audiences email addresses by SPAM free opt-in subscription manager or trial download options.Sending emails to millions may not work; sending mails to target tons will work for you. So, avoid buying bulk email list from third parties. Always use your opt-in list for your bulk email marketing. Collect email […]

Diet Tips

[1] Most brownies in three sizes: Regular (in front), Sprites (rectangles) and Morsels (mini squares). [2] and [3] Seasonal packaging and occasion messaging (birthday, get well, etc.) let you customize your gift. All photos courtesy Fairytale Brownies.   Last month we received a gift shipment of Fairytale Brownies. The excitement generated around here was almost […]

Diet Tips

November 3rd is National Sandwich Day (August is National Sandwich Month). Since grandma’s day, the American sandwich has evolved from meat, cheese or fish, on bread or a roll, with a schmear of mustard or mayo, to…anything goes. Here’s what some of America’s chefs are doing with sandwich spreads, courtesy of Flavor And The Menu, […]

Diet Tips