The 148th running of the Kentucky Derby will take place on May 7, 2022—always the first Saturday in May, always at Churchill Downs in Louisville, Kentucky. The race is open to 20 horses, who qualified for the race by earning points on the 2022 Road to the Kentucky Derby. The official drink of the Kentucky […]

Diet Tips

This beautiful Persian Rose tea is the signature blend of Nini Ordoubadi, master blender, and proprietor of Tay Tea in Woodstock, New York. It was her first blend and remains her personal favorite of many wonderful blends she was created over the years. She blends fine black Ceylon bergamot-scented tea with rose petals, organic rose […]

Diet Tips

[1] Jicama pairs with savora and sweet ingredients. Here’s the recipe for this salad, which adds sweet mango (photo © All Recipes). [2] Jicama and other crudités with chipotle dressing. Here’s the recipe (photo © Kiwilimón). [3] Jicama can be eaten raw or cooked (photo © Isabel Eats). [4] The firm flesh can be sliced […]

Diet Tips

Say “Cinco de Mayo cocktail,” and most people will say “Margarita!” We’d like to offer a different suggestion this year: the Paloma. The Paloma cocktail recipe is below, along with lots of food and drink recipes for Cinco de Mayo. In Mexico, the Paloma, not the Margarita, is Mexico’s favorite cocktail. It couldn’t be easier […]

Diet Tips

[1] Peanut Pretzel Toffee: Resistance is futile (photo © Taste Of Home). [2] Honey roasted peanuts. If you don’t like peanuts, substitute your nut of choice (photo by J. Irkaejc | Panther Media). [3] Mini pretzels (photo © Lisa Fotios | Pexels).   April 26th is National Pretzel Day, an easy holiday to celebrate. Just […]

Diet Tips

[1] No matter what cut of steak you’re cooking, a homemade steak sauce adds palate excitement (photo © Tom’s Kitchen Chelsea). [2] More restaurants are slicing the steak in the kitchen, making it easier for the diner to cut bite-size pieces (photo © Barbacoa | Boise). [3] How about a sliced porterhouse (photo © The […]

Diet Tips