Here’s a quick-and-easy chickpea salad for National Chickpea Day, April 21st (photo #1). You may know today’s legume honoree by one of its other names: ceci or cece (Italian), chana or Kabuli chana (Northern India), Egyptian pea, garbanzo (Spanish), gram or Bengal gram (British India). By any name, chickpeas are protein-packed with protein and a […]

Diet Tips

We’re going bananas! For April 20th, National Banana Day, we’ve rounded up more than 50 banana recipes for every meal of the day, plus snacks*. and if that’s not enough banana for you, August 27th is National Banana Lover’s Day. It will take a banana lover more time than that to go through all of […]

Diet Tips

What to drink on April 20th, National Banana Day? How about this banana iced coffee recipe? Plus a bonus: the history of cardamom, a spice that gives this drink a special flavor. Thanks to Dole for the recipe. There are many more banana recipes in every category on Dole.com. On April 20th, national Banana Day, […]

Diet Tips

[1] Banana sushi: a fun way to eat bananas (photo © Dole). [2] Deliciousness awaits (photo © Eiliv Sonas Aceron | Unsplash).   While you can certainly put a slice of banana and garnishes atop a pad of rice or in a sushi roll, this banana sushi recipe is an all-fruit adaptation—no rice. It’s perfect […]

Diet Tips

With National Banana Day coming up on April 20th. we’re adding a new and different banana recipe to our repertoire: a spicy banana dip recipe to serve with crackers, crudités, or tortilla chips. It’s from Dole. While the bananas should be ripe, a dip is a good use for overripe bananas, too. You can use […]

Diet Tips

If you’re serving a salad at Easter dinner, don’t forget the carrots! This nod to the Easter bunny makes the Easter salad more fun, and the carrots add crunch, plus antioxidants, beta carotene, fiber, potassium, and heart-healthy vitamin K1. What else should you go into your Easter salad? If you can, find special ingredients (beyond […]

Diet Tips

How about some pecan potato salad for National Pecan Day, April 14th? Idaho® Potatoes roasted until crispy then tossed with toasted, herbed pecans and a honey mustard pecan dressing. Pecans add crunch, flavor, and protein, and the three different types of potatoes add visual appeal. This potato salad is packed with flavor and has just […]

Diet Tips

Passover 2022 begins the evening of April 15th, but you don’t have to be Jewish to enjoy this coconut and chocolate Passover macaroons recipe. The gluten-free, dairy-free soft coconut cookies made from shredded coconut bound with an egg can be enjoyed plain, but we prefer them drizzled or dipped in chocolate. Completely scrumptious! Macaroons are […]

Diet Tips

Licorice lovers: You are about to discover a licorice so delicious, gourmet licorice that will take your palate to a new height of appreciation—and exquisite satisfaction. A number of years ago in Denmark, Johan Bülow, a young man seeking an entrepreneurial opportunity, decided to focus his attention on licorice (lakrids in Danish), a Scandinavian favorite […]

Diet Tips