September is National Whole Grains Month, an occasion to revisit some oldies but goodies. Thanks to King Arthur Baking (formerly King Arthur Flour) for this primer on eight* ancient grains. “Ancient grains” is a marketing term used to describe a category of grains and pseudocereals, that are purported to have been minimally changed by selective […]

Diet Tips

Savoy cabbage (Brassica oleracea var. sabauda L.) is the prettiest member of the cabbage species (Brassica oleracea). It’s also known as choux de savoie (France), cavolo verza (Italian), and Milan cabbage and Lombardy cabbage (English). Savoy is a loose-headed cabbage with crepe-like, crinkled, frilly leaves and a sweet, earthy flavor. We enjoy it much more […]

Diet Tips

[1] A goat cheese crottin with toasted almonds and a drizzle of maple syrup (photo © Vermont Creamery). [2] Toasted (a.k.a. roasted) pumpkin seeds. Here’s the recipe from Simply Recipes (photo © Elise Bauer | Simply Recipes). [3] Snow peas with toasted sesame seeds. Here’s the recipe from Chef Curtis Stone. Note that toasted sesame […]

Diet Tips

This may be old news to you. But until recently, we’d never seen chocolate peanut butter ice cream in our supermarket. One reason is that in our Manhattan neighborhood, the supermarkets are very small and have far less variety. In fact, our favorite “bonus” thing to do when we visit people out-of-town is to go […]

Diet Tips

The one food prep task we fear is slicing and peeling butternut squash (and all the winter* squashes, but we eat butternut most often). It’s not the easiest thing to slice and peel, given the force needed to cut through the squash. Even with a firm cutting board and a super-sharp knife, we face with […]

Diet Tips

[1] Chocolate bacon potato chips, a delicious snack or dessert with ice cream (photos #1 and #2 © Castle Ranch Steakhouse [since closed]). [2] If you prefer, you can cut crinkle chips, but they will be thicker. [3] Idaho Russet Potato† (photo © Idaho Potato Commission). [4] Huckleberries are a different species in the same […]

Diet Tips