[1] Beet + Lemon + Ginger, one of five Beetology flavors. (all photos © Beetology). [2] How about a Beetarita? Here’s the recipe. [3] Make a beet iced tea. [4] A beet and orange slush. Add yogurt for a smoothie. [5] The sugar beet looks like a parsnip (photo courtesy Prose.com).   The formal name […]

Diet Tips

Last summer, we extolled the fun of Rainbow Sangria, with a rainbow of fruit ice cubes. Today, it’s Schnapsicles: ice pops with wine and schnaps (see below). If you’re in the D.C. area, you can head to Stable D.C.’s Swiss-American restaurant for some Schnapsicles. Executive Chef David Fritsche adds fun to his menu with ice […]

Diet Tips

[1] Limburger, a washed-rind cow’s milk cheese, has a pungent aroma but is mild on the palate. You can get it from Chalet Cheese Cooperative (photo © The Wisconsin Cheeseman). [2] While many fans enjoy a limburger sandwich, it is also popular as a table cheese with beer and pretzels (photo © America’s Dairyland | […]

Diet Tips

[1] Blueberry focaccia. The recipe is below (photo © King Arthur Flour). [2] Focaccia with kalamata olives. Here’s the recipe (photo © DeLallo). [3] Earlier recipes had simple toppings: herbs like rosemary or sage, salt and olive oil. Here’s the recipe from (photo © King Arthur Flour). [4] Focaccia can be baked in a round […]

Diet Tips

Le Coq Rico is a poultry-centric bistro in Manhattan that specializes in whole roast birds: chicken, duck, game hen and quails. But among such French classics, you can find some food fun; like this arugula-fig salad with parmesan cheese and a popcorn garnish! After we first had it at the restaurant, we started using popcorn […]

Diet Tips

[1] Blueberry is one of five flavors of Köe Organic Kombucha (photos #1 and #2 © Koe). [2] Strawberry Lemonade Köe Kombucha. [3] Paulaner Grapefruit Radler: half pink grapefruit juice, half lager, all heaven (photo © Paulaner). [4] Take a trip to the tropics with Sparkale: sparkling tropical ale, with pineapple and coconut flavors (photo […]

Diet Tips

For us, there’s nothing better than a bowl of chilled gazpacho on a hot summer day. Gazpacho is a cold raw vegetable soup, that originated in Andalusia, the southernmost region of Spain. There are many variations based on local ingredients and preferences. Over the centuries, fruits were added to the vegetables. (Chilled fruit soup without […]

Diet Tips

[1] A bag of frozen raspberries turned into sugar-free soft serve (all photos © Yonanas). [2] Turn the soft-serve into ice pops. [3] Pumpkin Yonanas with pumpkin pie spices and red wine ice cubes. [4] How about a Yonanas cone? [5] Call it a sundae or a breakfast bowl.   July is National Ice Cream […]

Diet Tips