With the help of the author of The 7 Day Quickie and personal trainer Tegan Haining, we’ve come up with an approach to the week-long kickstart. Haining’s book is a simple yet detailed guide to seven days of health and fitness that combines a balanced diet with a more active lifestyle. Nourishing food and drinks Haining […]
A weight loss plan minimal in calories can do far more harm than good. The misplaced excess weight will inevitably return and it will be a lot more challenging to have rid of it. A study because of the Health care School of Harvard shows that repeated dieting tends to make weight loss much more […]
We’ll get to today’s tip in a minute or so. But here’s what inspired it. Frenchly.us is a website for Francophiles in the U.S. that covers news, arts, culture, style and all things French. Which includes food. In the past, the website sponsored a Best Baguette competition in different cities, naming some 15 finalists from […]
You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again. Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating […]
Weight loss should be done naturally and gradually so that it insures the fact that you will be able to maintain your ideal weight. There is no point in starving for a while and then get back to your old unhealthy eating habits because you will only worsen your weight problem. Successful weight loss and […]
Have you been to a churrascaria? Churrascaria (chew-rah-SCAR-ee-ya) is a Portuguese word for barbecue. It’s not the kind of ‘cue cooked in a pit with sauce, but a technique where meat is cooked on a spit over fire. Churrascaria means “fire in the ground” (i.e., campfire), and describes the traditional cooking method used by gauchos […]
People who want to lose weight fast participate in quick weight loss diets or fad diet to get results. There are so many rapid loss of weight diets that are being promoted out there. Some popular fad diets include the 3-day Diet, the Chicken Soup Diet, and the Cabbage Soup Diet. The normal denominator of […]
[1] Cherry vanilla ice cream sandwiches are one way to celebrate Washington’s birthday (photo courtesy Delicious.com.au). [2] Dried cherries to sprinkle on anything or serve with cheese (photo courtesy Murray’s Cheese). [3] Frozen cherries turned into Cherries Jubilee (photo courtesy Williams-Sonoma). [4] Enjoy a shot of cherry liqueur, or add it to tea or atop […]
Only one of us at THE NIBBLE follows a gluten-free diet, but all of us like to taste the products that are so good, no conventional eater would notice they were GF. This week’s product selection is certified gluten free, but anyone at any table should be happy to eat them. We present them in […]
[1] Cherry Chiller cocktail made with rosé champagne (photo courtesy Moet et Chandon). [2] Herradura Diablo, made with tequila and cherry liqueur (photo courtesy Herradura). Presidents’ Day is upon us, and George Washington’s birthday is February 22nd. Let’s celebrate with some cherry cocktails. Although the story of George Washington and the cherry tree is […]