If you are diabetic selecting the correct foods can seem to be a challenge on occasions, however with a proper meal plan and some practice this will become second nature to you. Your meal plan is your guide to healthy eating. A registered dietician or your diabetic health worker/nurse should be able to assist you […]

Diets To Lose Weight

Make your own granola bars with this special press.   If you buy a lot of granola bars, you may be interested in this new gadget that lets you make your own. The Tescoma Granola Bar Press turns your ingredients of choice—fruits, grains, nuts, seeds and “extras” like chocolate chips—into bars. Bind your ingredients with […]

Diets To Lose Weight

A new way to enjoy PB&J: in a smoothie (photo and recipe courtesy Tru Roots).   April 2nd is National Peanut Butter and Jelly Day. How about a PB&J smoothie? This recipe from Tru Roots, useds Santa Cruz Organic grape juice and peanut butter. Suggestion: Serve it in small glasses for dessert.     RECIPE: […]

Diets To Lose Weight

A balanced diet should consist of carbohydrate, protein, fibre, vitamins and minerals in the right amounts and should limit salt, fat and sugar intake. Here’s how to plan such a meal quickly. – choose a high fibre carbohydrate food such as potatoes or bread. – select a variety of vegetables or salads that will go […]

Diets To Lose Weight

[1] Set deviled eggs or Easter eggs in a planter of wheatgrass. Here’s how to grow wheatgrass from Country Girl Home. [2] Deviled eggs in wheatgrass, at Essex Street Market | NYC.   It doesn’t have to be Easter to love this deviled egg idea (photo #2), spotted at Essex Street Market in New York […]

Diets To Lose Weight

[1] Green Goddess dressing for the salad, with a main of flank steak. Here’s the recipe from Cooking Light. [2] The salad dressing is also a dip. Here’s the recipe from Martha Stewart. [3] Even a simple lettuce salad gets a lift from Green Goddess. Here’s the recipe from Williams-Sonoma.   Springtime makes us think […]

Diets To Lose Weight

It usually feels nice when instead of having a big meal you choose to make a meal which is light on fat and calories and savory at the same time. You won’t feel bad because of all those extra calories that a massive meal entails. But using light and delicious in the same context can […]

Diets To Lose Weight