A weight loss plan minimal in calories can do far more harm than good. The misplaced excess weight will inevitably return and it will be a lot more challenging to have rid of it. A study because of the Health care School of Harvard shows that repeated dieting tends to make weight loss much more […]

Diets To Lose Weight

  You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again.  Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating […]

Diets To Lose Weight

Have you been to a churrascaria? Churrascaria (chew-rah-SCAR-ee-ya) is a Portuguese word for barbecue. It’s not the kind of ‘cue cooked in a pit with sauce, but a technique where meat is cooked on a spit over fire. Churrascaria means “fire in the ground” (i.e., campfire), and describes the traditional cooking method used by gauchos […]

Diets To Lose Weight

People who want to lose weight fast participate in quick weight loss diets or fad diet to get results. There are so many rapid loss of weight diets that are being promoted out there. Some popular fad diets include the 3-day Diet, the Chicken Soup Diet, and the Cabbage Soup Diet. The normal denominator of […]

Diets To Lose Weight

[1] Cherry Chiller cocktail made with rosé champagne (photo courtesy Moet et Chandon). [2] Herradura Diablo, made with tequila and cherry liqueur (photo courtesy Herradura).   Presidents’ Day is upon us, and George Washington’s birthday is February 22nd. Let’s celebrate with some cherry cocktails. Although the story of George Washington and the cherry tree is […]

Diets To Lose Weight

Roasted cauliflower is a popular side dish in our home. Leftovers can be reheated, served cold with a vinaigrette, or added to a green salad. Our most recent discovery: Add some blue cheese dressing and toothpicks, and serve them with wine and beer. This recipe is from Chef Adrianne Calvo, of Chef Adrianne’s Vineyard Restaurant […]

Diets To Lose Weight