Fat loss tips that are PROVEN to work. Trust us, we asked the scientists. “We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin in circulation. This is induced to accumulate fat in tissue as well as used in […]
Trying to lose weight? You can still eat bread – just make sure you choose the healthiest type. Whole grain Choose whole grain bread if you are on a weight loss plan. The fibre will keep you fuller for longer, leaving less room for hunger spikes and excess calories. Rye bread Rye bread is […]
Time to lose some weight fast? Then the 3 day tuna diet might be just what you are looking for! On the 3 day tuna diet you will lose weight quickly, but you must keep in mind that there is a reason why this diet is designed for only 3 days. Don’t expect any miracles […]
Trying to lose weight? Protein is your best friend. These foods will keep you fuller for longer, regulate your metabolism and help build lean muscle. 1. Egg whites They don’t taste as awesome as whole eggs, but egg whites are much lower in fat. Eggs (whole or not) are high in leucine, a muscle-building […]
We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, […]
[1] Insert booze into cupcakes (all photos courtesy Crown Royal). [2] Crown Royal Vanilla: blended Canadian whiskeys infused with the Madagascar Bourbon vanilla. November 10th is National Vanilla Cupcake Day, and we have a purely adult celebration in mind: Buy a cupcake and a miniature “airline” bottle of your favorite spirit (it’s 1.7 ounces). […]
Not sure which diet will work for you? Readers Imogen and Erin share their success stories. Imogen, 46, has lost 15 kg on the 5:2 diet in about a year “I’d been exercising and putting on weight, not losing it (the old ‘eating extra to compensate for the exercise’ trick). I’d reached a […]
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look out for paleo-approved carbs Eating paleo means cutting out all grains, which means no rice, pasta, bread and cereals. Whether you like it or not, this lowers your carb intake significantly, which for some can […]
The MIND diet may reduce the risk of Alzheimer’s by up to 53%. What is it? The MIND diet is an acronym for Mediterranean-DASH intervention for neurodegenerative delay, fusing the acclaimed Med diet and DASH (dietary approaches to stop hypertension). Strictly following the MIND diet could markedly drop the odds of developing Alzheimer’s disease according […]
Trying to lose weight? Don’t be deceived by the term ‘juice fast’… Considering a glass or bottle of cold-pressed juice can contain up to 1,000 kJ – a juice cleanse won’t necessarily cause rapid weight loss. “People on juice diets might be having litres of juice in a day…it’s a little ridiculous,” says WH&F dietitian […]