[1] Use this dip with crudités. It’s very nutritious, and so much better for you than dips made with mayonnaise and sour cream (both photos courtesy Seed And Mill). [2] For a more sophisticated take on crudités, use green and red endive leaves. How about a green dip and sauce for St. Patrick’s Day? […]
Are you surprised to hear that you can both lose weight and eat your favourite foods? But truly, Every Other Day Diet brings you this , and this is really the first diet designed applying a lifestyle approach. More amazingly, even you have a thyroid condition, food addition, and genetic problems, it still works to […]
In order to prevent weight gain one should restrict his or her diet to 2000 calories daily. Calories consumed daily decides our mass and body fat percentage. Most people undergo various techniques such as very low calorie diets for loosing weight. These diet plans are equivalent to starvation. Extreme dieting affects the energy levels and […]
Many of us may have tried all kinds of diets for weight loss. It is also possible that the weight went northwards instead of going down! You keep trying out new diet plans but nothing seems to work. Weight loss industry has been spending a lot of time and money to come up with effective […]
With the help of the author of The 7 Day Quickie and personal trainer Tegan Haining, we’ve come up with an approach to the week-long kickstart. Haining’s book is a simple yet detailed guide to seven days of health and fitness that combines a balanced diet with a more active lifestyle. Nourishing food and drinks Haining […]
A weight loss plan minimal in calories can do far more harm than good. The misplaced excess weight will inevitably return and it will be a lot more challenging to have rid of it. A study because of the Health care School of Harvard shows that repeated dieting tends to make weight loss much more […]
We’ll get to today’s tip in a minute or so. But here’s what inspired it. Frenchly.us is a website for Francophiles in the U.S. that covers news, arts, culture, style and all things French. Which includes food. In the past, the website sponsored a Best Baguette competition in different cities, naming some 15 finalists from […]
You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again. Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating […]
Weight loss should be done naturally and gradually so that it insures the fact that you will be able to maintain your ideal weight. There is no point in starving for a while and then get back to your old unhealthy eating habits because you will only worsen your weight problem. Successful weight loss and […]
Have you been to a churrascaria? Churrascaria (chew-rah-SCAR-ee-ya) is a Portuguese word for barbecue. It’s not the kind of ‘cue cooked in a pit with sauce, but a technique where meat is cooked on a spit over fire. Churrascaria means “fire in the ground” (i.e., campfire), and describes the traditional cooking method used by gauchos […]