Are you surprised to hear that  you can both lose weight and eat your favourite foods? But truly, Every Other Day Diet brings you this , and this is really the first diet designed applying a lifestyle approach. More amazingly, even you have a thyroid condition, food addition, and genetic problems, it still works to […]

Diets To Lose Weight

  With the help of the author of The 7 Day Quickie and personal trainer Tegan Haining, we’ve come up with an approach to the week-long kickstart.  Haining’s book is a simple yet detailed guide to seven days of health and fitness that combines a balanced diet with a more active lifestyle. Nourishing food and drinks Haining […]

Diets To Lose Weight

A weight loss plan minimal in calories can do far more harm than good. The misplaced excess weight will inevitably return and it will be a lot more challenging to have rid of it. A study because of the Health care School of Harvard shows that repeated dieting tends to make weight loss much more […]

Diets To Lose Weight

  You’re doing everything right but your weight loss has come to a grinding halt? We asked nutritionist, trainer and founder of Balance Fitness & Nutrition to share her insights on how to get results again.  Signs: Weight loss plateaus can be frustrating, particularly if you are closely following your nutrition and training plan. Despite eating […]

Diets To Lose Weight

Have you been to a churrascaria? Churrascaria (chew-rah-SCAR-ee-ya) is a Portuguese word for barbecue. It’s not the kind of ‘cue cooked in a pit with sauce, but a technique where meat is cooked on a spit over fire. Churrascaria means “fire in the ground” (i.e., campfire), and describes the traditional cooking method used by gauchos […]

Diets To Lose Weight