[1] Eggfruit (or egg fruit, eggfruits, or canistel), whole and halved (photo © Bfaast). [2] Purée the flesh to enjoy as a pudding, topping or sauce, or make curd with the recipe below (photo © Hannah Kaminsky | Bittersweet Blog). [3] You can also simply scoop out the insides and enjoy the creamy flesh (photo […]

Diet Tips

[1] Spaghetti pie, a.k.a. spaghetti fritatta (photos #1 and #2 © Greatest Tomatoes From Europe). [2] Canned tomatoes from Italy are processed with modern, hygenic techniques. [3] Caprese fritatta tomatoes, basil, mozzarella. Here’s the recipe (photo © eMeals). [4] Salmon frittata with potatoes, capers and dilo (photo © Sitka Salmon Shares). [5] Potatoes and broccoli […]

Diets To Lose Weight

This summer we were introduced to K-Dogs, at a store in Manhattan’s Chinatown. Known as Korean hot dogs or corn dogs*, they are typically made of hot dogs (also called sausages†) or mozzarella cheese (or a combination of both), placed on sticks, dipped in yeasted batter and coated with panko breadcrumbs. Then, they’re then deep-fried […]

Diet Tips

[1] This Mandarin Chicken Salad has a bed of crunchy shredded cabbage (cole slaw mix). The mandarins are the Satsuma variety. The Mandarin group also includes clementines, satsumas, tangelos, tangerines) and branded versions like Cuties and Halos. Here are the differences (photo © Good Eggs). [2] Here’s how Cheesecake Factory molds the SkinnyLicious Asian Chicken […]

Diet Tips