[1] Quinoa porridge topped with spiced apples and cottage cheese (photo courtesy Muuna). [2] Amaranth porridge with almond milk and maple syrup. Here’s the recipe from Food Heaven Made Easy. [3] Elegant presentation: cooked farro pressed into a ring mold, unmolded and topped with fruit, at Villard Restaurant | Lotte New York Palace Hotel. [4] […]

Diet Tips

Are you familiar with the 1200 calorie diet yet? Not that it would take a whole lot of detective work to surmise how this particular diet works. As long as you consume no more than 1200 calories a day then you are on the 1200 calorie diet…That is pretty straight forward, right. This diet is […]

Diets To Lose Weight