[1] Baked apple roses (photo and recipe © Hannah Kaminsky | Bittersweet Blog). [2] Fuji apples (photo © Good Eggs). [3] Beet juice—a delicious drink by itself (photo © Knudsen). [4] The recipe uses maple syrup instead of refined sugar (photo © Rent Mother Nature).   Whether you’re watching the Run For The Roses* or […]

Diet Tips

[1] This breakfast toast or snack is apple pie filling plus goat cheese or sour cream (photos #1 and #2 © Roth Cheese | Facebook). [2] Roth makes 8-ounce logs of plain goat cheese, and 4-ounce logs of blueberry, garlic, honey, and seasonal cranberry logs. [3] The original recipe used sourdough, but we think country […]

Diet Tips

February is National Snack Month, a good time to reflect on your go-to snacks. If they’re potato chips, maybe it’s time to reconsider (whole-grain pretzels, veggie chips?). If you have a sweet tooth, maybe wean off of Oreos to a crunchy fruit snack, like these apple chips. Thanks to Envy Apples for the recipe. Envy […]

Diet Tips

Pizza is no longer a lunch and dinner mainstay; it’s also for breakfast dinner dessert. This sweet pizza celebrates National Caramel Apple Day: It’s topped with both caramel and sliced apples. Instead of ricotta, there’s creamy mascarpone, and a garnish of toasted with crispy pecans. There are more recipes below, for both caramel apples and […]

Diet Tips