[1] This Mandarin Chicken Salad has a bed of crunchy shredded cabbage (cole slaw mix). The mandarins are the Satsuma variety. The Mandarin group also includes clementines, satsumas, tangelos, tangerines) and branded versions like Cuties and Halos. Here are the differences (photo © Good Eggs). [2] Here’s how Cheesecake Factory molds the SkinnyLicious Asian Chicken […]

Diet Tips

[1] A bowl of rambutans, with some pieces peeled to reveal the white fruit inside (photo © HLB Specialties). [2] Rambutans ripening on the tree. The “haze” around the red fruits are green “hairs,” which have not yet ripened to red (photo © Bonayon). [3] A cluster of rambutans cut from the tree. They grow […]

Diet Tips

[1] Miso snapper with steamed Asian vegetable mix. The recipe is below (photo courtesy IMUSA). [2] The original inspiration, Nobu’s black cod with miso (photo courtesy Nobu Restaurants). [3] Miso paste can be used in many dishes (photo courtesy Good Eggs). [4] Steamed Asian vegetables. This recipe from Julia’s Album serves them with peanut dressing. […]

Diet Tips

In America and many Western countries food has become recreation. We look forward to a night out at our preferred eatery where we will munch and drink plenty more than we need to nourish our bodies. (Wait – is that what food is supposed to be for?) We eat to celebrate with friends, and at […]