[1] Vegetarian taquitos filled with black beans, brown rice, collards, corn, and pumpkin purée (photos #1 and #2 © Success Rice | Family Features). [2] Rice is ready in just 10 minutes. [3] Black beans add protein to this vegetarian recipe (photo © Bush’s Beans). [4] Pumpkin purée creates a nutritious sauce for the following […]

Diets To Lose Weight

[1] Baked apple roses (photo and recipe © Hannah Kaminsky | Bittersweet Blog). [2] Fuji apples (photo © Good Eggs). [3] Beet juice—a delicious drink by itself (photo © Knudsen). [4] The recipe uses maple syrup instead of refined sugar (photo © Rent Mother Nature).   Whether you’re watching the Run For The Roses* or […]

Diet Tips

[1] Stuff a baked potato with enchilada ingredients. The recipe is below (recipe and photo © Idaho Potato Commission). [2] Classic enchiladas with red enchilada sauce (photo © Melissa’s Produce). [3] Enchiladas Suizas, made with a white sauce of cream, tomatillos, onions, cilantro, and green chiles. Here’s the recipe (photo © Chef Ingrid Hoffmann). [4] […]

Diets To Lose Weight