[1] The recipe for this yogurt dip and sauce is below (photos #1 and 5 © Heraclea Olive Oil). [2] Old Chatham is one of the two artisan brands of sheep’s milk yogurt in the U.S. (photos #2 and #4 © Old Chatham Creamery). [3] The other delicious sheep’s milk yogurt is made by Bellwether […]
Almost 80% of patients suffering from type 2 diabetes suffered from high cholesterol levels and obesity as well. A diet that is based on the glycemic index of foods list has been very helpful to them in their overall health. This type of diet can help you increase insulin resistance, manage your body weight, lower […]
Suppression One of probably the most common, and amazing, results of following the Atkins diet plan is appetite suppression. Several followers of the plan report how the in between meals starvation pangs they used to have fade very rapidly. This makes it easier to keep on the diet plan and continue to lose weight. Whilst […]
A spice a day may help keep the doctor at bay according to recent research. So add these to your personalised meal plan to help make food more flavoursome: Wasabi: boasts anti-bacterial and anti-fungal effects in your digestive system and may also help reduce the risk of blood clots and cancer. Chilli: women who eat meals […]
The common name of tea is camellia Sinesis and it is found throughout Asia. There are many forms of tea available in the market like black tea, Green tea, White tea and Oolong tea. The tea offers many health benefits to its users like anti cancer and abundance of antioxidants in it. The most common […]
Herbal fat burners have been used in Asian countries for generations. Ma Huang and Ginseng have been used in China for 100’s of years. Hoodia, from Africa, has been successfully used as both an appetite suppressant and stimulant. The side effects with these mainly occur when you start to add chemicals. The most common herbal […]
We live in a society where fast foods and a more sedentary lifestyle has become a part of our culture. Due to the increasing rates of obesity, today, mass loss is a topic that is extensively discussed due to the health and financial implications. For health reasons, there is now a push to encourage people […]
If you are interested in eating tasty food and still watching your weight then you probably realize that eating fast food everyday is not such a good idea. Stop and think about it for a second. Imagine eating burgers, pizza, pasta, cookies, cakes and pies everyday. At this stage it will also be wise to […]
The obvious benefits of a well balanced diet are associated with the benefits to our health. It is important to eat a wide variety of different foods within the five main food groups and also to know why eating these foods will be of such benefit to your health. Before we look at the benefits […]