[1] A delicious winter sangria made with the season’s blood oranges (photo © Salt And Wind). [2] There are three varieties of blood orange. This is the rosiest, the Moro (photo © Gelson’s Markets). [3] The Tarocco variety is less rosy, but just as delicious (photos #2 and #3 © Good Eggs). [4] Blood oranges […]

Diet Tips

Intermittent Fasting: Eat what you love and drop body fat from 24% to 11% in 2 months(belly fat, lose fat, lean gains, lower cholesterol, high blood pressure … tips, lean gains program, 5:2 program) Intermittent fasting is by far one of the easiest ways to lose body fat that you will ever use. It is […]

Healthy Diet Tips

The heart organ is a muscle that pumps blood throughout the body to deliver oxygen and nutrients. The pathways the blood travels is through vessels called arteries. Each time the heart beats it pumps blood through the arteries. As the blood flows through the arteries a pressure pushes against the outer wall of the arteries. […]

Balanced Diet Plan