[1] An elegant ice cream cone (photo © Claudio Hegedus | Wesual | Unsplash). [2] July is National Blueberry Month, and July 8th is National Blueberry Day. Here’s the recipe for blueberry ice cream (photo © Driscoll’s). [3] A caramel ice cream sundae (photo © National Honey Board).   July is National Ice Cream Month, […]

Diet Tips

Much of a brain cell’s structure is made up of what are called “healthy fats”. The most important of these are the Omega-3 fatty acids. As your brain repairs itself and grows new neurons, it needs an abundant supply of Omega-3s from your diet. The brain is the largest user of oxygen of all the […]

Diet Foods