Holiday parties, dinners and festivities have begun! This is a time when food and drink are associated with almost all events, and a time when many people’s waistlines start to expand. There are tips to follow to keep weight in check this holiday season and the rest of the year, and it includes eating more […]

Diet Foods

Fat loss tips that are PROVEN to work. Trust us, we asked the scientists. “We accumulate stored fat very fast,” says Dr Pablo Enriori, from Monash University’s Neurophysiology research group. “In 15 minutes you’re going to get a lot of insulin in circulation. This is induced to accumulate fat in tissue as well as used in […]

Diets To Lose Weight

Trick up your workout with these simple techniques to burn more fat at the gym.      1. Aim for 3-7 repsTo boost metabolism, you want fewer reps with heavier weights according to the Norwegian University of Sport and Physical Education. To maximise calorie burn after your workout (a.k.a. excess post-exercise oxygen consumption or EPOC), […]

Diets To Lose Weight

Keto Diet: 250+ Low-Carb, High-Fat Healthy Ketogenic Diet Recipes & Desserts + 100 Keto Tips, Tools, Resources & Mistakes to Avoid. (Ketogenic Cookbook, Lose Weight, Burn Fat,& Ketosis) Be Happier and Healthier Starting Today! Are You Tired of Feeling Out Of Shape? Want to Start A Diet That Will Allow You to Change Your Life […]

Healthy Diet Tips

Men’s Health Muscle Chow: More Than 150 Easy-to-Follow Recipes to Burn Fat and Feed Your Muscles Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-building equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle […]

Healthy Diet Tips

Acai Burn Extreme is a weight loss supplement, which is formulated specifically with men in mind. It has been developed to aid men in the shedding of excess pounds, and has been shown to work effectively. There is a difference between the bodies of men and women, yet most weight loss supplements do not target […]