Provided that you yearn to lose weight without avoiding your favourite foods or dramatically changing your consuming patterns then to start you need to consider keeping a Food Diary. It is a simple record of what you have eaten and drunk over a specific period of time which gives you an accurate log of what […]

Diet Tips

We may call it ‘diet journaling’, our ‘fat burning journal’ or simply our ‘healthy diet diary’ , but there is power in the concept and implementation of keeping a healthy diet diary. Sounds grandiose maybe for some of us, or even too much trouble in these days of looking for instantaneous results from minimal energy […]

Balanced Diet Plan