We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, […]
Not sure which diet will work for you? Readers Imogen and Erin share their success stories. Imogen, 46, has lost 15 kg on the 5:2 diet in about a year “I’d been exercising and putting on weight, not losing it (the old ‘eating extra to compensate for the exercise’ trick). I’d reached a […]
Want to lose weight with the paleo diet? Here are 10 tips to help you stay on track. 1. Look out for paleo-approved carbs Eating paleo means cutting out all grains, which means no rice, pasta, bread and cereals. Whether you like it or not, this lowers your carb intake significantly, which for some can […]
People do not buy a fat loss program that does not work. They buy into a fat loss program that can give an answer to their problems. People also want to find a safe way to lose weight and keep it off, but when they see the plan that is too complicated or too expensive, […]
The MIND diet may reduce the risk of Alzheimer’s by up to 53%. What is it? The MIND diet is an acronym for Mediterranean-DASH intervention for neurodegenerative delay, fusing the acclaimed Med diet and DASH (dietary approaches to stop hypertension). Strictly following the MIND diet could markedly drop the odds of developing Alzheimer’s disease according […]
Healthy eating refers to eating suitable foods in an appropriate quantity. It’s what fuels our bodies, and helps us live longer lives, and fight off curable diseases. Healthy Eating and Nutrition Healthy eating is vital to living a harmonious and balanced life. It prevents damage to your body’s cells, and even keeps your skin soft […]
Most people that are on a bodybuilding contest diet make a few mistakes that can actually wreck their progress or any gains that they hope to make. Look at it this way, you’ve decided on competing and dedicate the next twelve weeks to training hard, eating low calories and doing hours of cardio. You do […]
We all want to look slim and loose weight for one or other reason. It is also important that you don’t forget that your weight should be lost gradually. The promises made by any fad diet to loose weight overnight are baseless. There are no miracles overnight. It might happen that you start loosing at […]
The world of dieting and fat loss is full of tips and advice. Some of this advice is good, some isn’t. Many people still believe that if the starve themselves or run a round in bin bags they’ll lose weight, although they might lose weight in the short term it won’t stay off, they’ll probably […]
When you have the big day on the line, you want to make sure you look great! I’ve been there myself. Not only weddings but any event would motivate you to want to look your best. It’s difficult to find a healthy and fast wedding weight loss diet that works. But you might be interested […]