Many of us are very motivated when starting a diet. We enthusiastically draw up plans, buy in the food that we’ll need, and look forward to the pounds dropping off. Generally everything goes to plan for the first few days or weeks. Very often, during this initial period, we have made sure that there […]

Diet Tips

Those who haven’t tried the HCG diet often wonder, “How can I lose weight fast?” Sometimes they’re asking themselves this question rhetorically, however most often they are seeking a solution to lose weight quickly so they can start feeling healthier and more confident. This diet, when followed correctly, delivers results, helping most dieters lose 1-2 […]

Diet Tips

Skinny folks can find comfort in understanding that a weight gaining diet plan might actually help them to build muscle and look better. Being skinny is not always a good thing moreso when you are not really a model. A starved and sickly look is obviously not the healthy look. For folks who are below […]

Diet Foods

Dieting without diet pills is, by far, the single most effective way to blast away fat quickly and safely. When you don’t rely on pills to do the “work”, you will end up in the positive, appreciating healthier living and discovering strengths in yourself you never knew you had. You will reap so many personal […]

Provided that you yearn to lose weight without avoiding your favourite foods or dramatically changing your consuming patterns then to start you need to consider keeping a Food Diary. It is a simple record of what you have eaten and drunk over a specific period of time which gives you an accurate log of what […]

Diet Tips

The good news is that the choice of diet and exercise to lose weight and keep it. There is nothing wrong to lose weight fast if you do it right. You know, Michael Dance, MD, of the “Biggest Loser” on NBC. Dr. Dance said: “Basically, you can earn up to 20 pounds a week, a […]

Diet Tips