Healthy recipes include foods that are rich in all the essential nutrients required for good health. Devoid of all kinds of processed foods and foods high in sugar and salt, healthy recipes should include ‘loads’ of veggies, and fruits in them. Proper selection between healthy and unhealthy choices of food items also help in preparing […]
The scientific and reasonable collocation of foods is very important for human health, especially for women. To this end, experts propose an optimal diet model which is specifically suitable for the health of women. One fruit: Experts suggest that women should eat at least one fresh fruit which is rich in vitamins every day. If […]
Raw food diet is a great way to lose weight. Many people all across the world are adopting a raw diet as they have realized its benefits. Let us take a look at how raw diet actually works: Raw food diet comprises of food derived from plants. These contain a lot of fiber and water. […]
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Most people know that maintaining a healthy diet is an essential part of keeping fit and well. To make sure your diet is as healthy as possible you need to ensure that there is a good balance of vitamins and minerals. This is all good advice, but which minerals are necessary and in what quantity? […]
All the confusion about whether or not to include fat in a diet plan for weight loss can make your head spin. Some health reports will lead you to believe that eating any kind of fat while dieting will sentence you to a life of thunder thighs and heart trouble. This is definitely not the […]
The secret of having a successful healthy diet plan lies not in the type of diet you follow but whether you stick to it or not. In order to enjoy any real health benefits, you need to follow the healthy eating guide for a long time so that you can keep the extra weight off. […]
If you have tried every diet under the moon, stars and sun then you may fancy throwing caution to the wind and looking at the 500-Calorie diet … as thousands of people have already done. But there are some things that you should consider first, before trying the 500 calorie diet. Otherwise, you may be […]
A person with this condition can have many mood swings and behavioral changes and these can cause problems with their nutrition. Due to the fact that they are agitated, apathetic and anxious [to name but a few] their ability to eat will be inhibited and they will end up with an unbalanced diet which will […]
The common name of tea is camellia Sinesis and it is found throughout Asia. There are many forms of tea available in the market like black tea, Green tea, White tea and Oolong tea. The tea offers many health benefits to its users like anti cancer and abundance of antioxidants in it. The most common […]