Individual differs when it comes to weight loss as some lose weight quickly and others struggle to lose weight. Here are some weight loss diet tips that you can apply which will lead to effective weight loss without using any aids or medications. Your weight is determined by the amount of food you eat and […]

Diet Tips

Some things will never outgrow, like the need for healthful eating. Good nutrition is important at every stage of life, from infancy through late adulthood. The basics of a balanced diet remain the same but individual nutritional needs change as one grow older. Eating healthfully means consuming a variety of good foods each day. Food […]

Balanced Diet Chart

A raw food diet is one which is rich in foods that are derived from plant sources. This generally includes whole, uncooked raw foods such as fresh fruits and vegetables, salads, juices, sprouts, beans, nuts and legumes and dry fruits. The basic principle behind the raw food diet is a very scientific and logical one. […]

Diets To Lose Weight

According to Health Affairs 2009, an obese person spends about $ 1,429 more for health care that a people with normal weight. Being overweight will also increase your susceptibility to many lifestyle diseases. So better take stock now, and get ready to shed all those extra pounds while there is still time, otherwise be ready […]

Diet Tips

The Everyday Soup Cookbook: Delicious Low Fat Soup Recipes Inspired by the Mediterranean Diet: Healthy Recipes for Weight Loss (Souping Diet Detox and Cleanse) INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING! From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make […]

Healthy Diet Tips