We may call it ‘diet journaling’, our ‘fat burning journal’ or simply our ‘healthy diet diary’ , but there is power in the concept and implementation of keeping a healthy diet diary. Sounds grandiose maybe for some of us, or even too much trouble in these days of looking for instantaneous results from minimal energy […]

Balanced Diet Plan

It becomes an important aspect of concern for the elder people to plan about their diet habits when they enter into higher ages in their lives. Digestive system problems are the most frequent source of discomfort for the older people. Sometimes these problems tend people to avoid foods that would otherwise be healthy for them […]

Diet Foods

This low carb foods list features natural, whole food choices and is good for anyone on a low carb diet. While experts recommend that a little over half of your daily diet should include carbohydrates, you want to avoid simple carbs from items like doughnuts, pizza, chips and crackers. Instead, it is wiser to get […]

Diet Foods

Clean Eating: Lose Weight for Life! 7 Days to a Perfect Body Following the Clean Eating Diet (Healthy Eating Made Simple and Nutritious Recipes Cookbook Book 1) CLICK ON THE “BUY NOW” BUTTON AND START LOSING WEIGHT NOW !!! CLEAN EATING MADE SIMPLE! PLUS BONUS BOOKS INSIDE!!! Clean Eating is perhaps the best way to […]

Healthy Diet Tips

Are you stressed because you have tried over and over to lose weight? Multiple diets at multiple times. Sure, you can lose weight sometimes, but it just comes back. And, it usually brings a few more pounds with it when it comes back. It’s OK! Take a deep breath. Here are some great diet tips […]

Diet Tips

Chicken Cookbook: Healthy Chicken Soup, Salad, Casserole, Slow Cooker and Skillet Recipes Inspired by The Mediterranean Diet: Mediterranean Diet Cookbook (Healthy Cooking on a Budget) What’s for dinner! – Family-friendly Chicken Recipes to Satisfy Your Soul – and Stomach! From the author of several bestselling cookbooks, Vesela Tabakova, comes a great new collection of delicious, […]

Healthy Diet Tips

Modern Mediterranean weight loss plan is based on the principles of the traditional Mediterranean diet. Mediterranean diet menu is not restrictive and depriving like many other fad diets, it is a diet plan which sets on the eating habits followed by the people living in the Mediterranean Regions. Mediterranean recipes are based on high intake […]

Balanced Diet Plan