Introduction Pregnant vegetarians should choose high iron foods like whole grains, legumes, tofu, and green leafy vegetables daily and consume them with foods rich in vitamin C to increase the bio availability of the iron. All pregnant women, including vegetarians, should be checked for iron-deficiency anemia and consider supplementation if they are unable to meet […]

Balanced Diet Chart

Glamour industry strictly demands fitness and beauty. The people involved in this industry are really cautious regarding their health and fitness as it plays essential role in their work. The Hollywood celebrities engaged in this department take best care to get attractive appearance with perfect physique in order to stay in this glamor industry. People […]

Dieting Tips For Weight Loss

A balanced diet is essential for your dog’s good health. And it’s important to start your dog off from puppy stage with a healthy diet. So what should your dog’s diet consist of? Well, if you want to find out, here we go… Tip 1 Never, ever feed your dog chocolate (the kind we eat). […]

Diet Tips

Whenever we want to lose weight we hear “you need to be on a low fat diet for weight loss.” Although this may be true and will help you lose weight you need to be careful with your diet plan. This article will help educate you regarding healthy eating that will provide a lifetime of […]

Diet Tips