Intermittent Fasting: Eat what you love and drop body fat from 24% to 11% in 2 months(belly fat, lose fat, lean gains, lower cholesterol, high blood pressure … tips, lean gains program, 5:2 program) Intermittent fasting is by far one of the easiest ways to lose body fat that you will ever use. It is […]

Healthy Diet Tips

How to shed 10kg quickly is a challenge that has confronted everyone from birdes-to-be fearing their special day to women getting ready for the yearly summer holiday. It can be scary to see that calendar moving so quickly! Fortunately Asian women have enhanced the skill of shedding weight quickly, even right after giving birth, and […]

Diet Tips