With the convenient of technology, obesity has rapidly became the problem of more people in the modern days. Especially with the automation facilities such as lift, escalator & efficient transportation system, people reduce their chances of exercise drastically. In addition to this problem, modern diet of high fat with high carbohydrate has tremendously worsen the […]

Diets To Lose Weight

Get the right food The problem with most people is that they have too much abdominal fat. In fact, when the abdominal area is coated with thick layers of fat, there surely lies ahead of him a huge amount of dedication and hard work to totally eliminate the fat. Before entering into the workout proper, […]

Diet Tips For Teenagers