Yo-ho-ho and a bottle of rum: August 16th is National Rum Day. Many thanks to Pat Croce’s Rum Barrel sports bar and grill in Key West for much of this information. Head to the heart of historic Old Town Key West to sample more than 150 rums and an extensive collection of specialty and craft […]

Diets To Lose Weight

There are many different people saying many different things these days when it comes to healthy diets. How can we tell who is telling us the facts and who to take with a grain of salt? There are many so-called diet gurus out there today, that all give us different facts and figures and that […]

Healthy Diet Tips