Plant-based foods are enjoying the spotlight, and old standards like beans are finding themselves on a plate with popular breakfast foods. Beans are rich in protein and fiber, and also provide a good level of satiety, the satisfied feeling of being full after eating. It’s easy to add a side of baked beans, black beans, […]
Is popcorn salad a way to get kids (and salad-avoiding adults) a way to eat more salad? Is it a way to get more fiber into your salad? Is it food fun? Or is it all three? POPCORN SALAD HISTORY While it may sound quirky and new, popcorn salad has a long history. […]
Foods high in fiber are important in weight loss as well as for your overall health. In addition to helping to reduce risk of certain diseases, they also help to control insulin levels in your body. When insulin levels are high, your body is in a fat storing mode instead of fat burning one. Your […]
Natural weight loss is applicable and you should go for it. Beside this, you should avoid losing weight in harmful way. One natural way of losing weight is high fiber diet. It can help you lose your weight as well as fat. But how will you do it? This article will show you the right […]
Dieting while you are pregnant may seem a bit confusing. In fact, a high fiber diet may sound contrary to a normal pregnancy diet but you should know that fiber is an important part of a healthy diet. Therefore, if you have been worried about using a fiber diet while you are pregnant you might […]
Fiber regulates bowel movements, normalizes blood sugar and cholesterol levels. There are many foods that can be used in our bodies for natural forms of fiber. Here are some of these: Whole grains: They come in many forms, such as bread, muffins, and breakfast cereal. The great thing about them is that they are inexpensive, […]