Foods high in fiber are important in weight loss as well as for your overall health. In addition to helping to reduce risk of certain diseases, they also help to control insulin levels in your body. When insulin levels are high, your body is in a fat storing mode instead of fat burning one. Your […]

Diet Foods

Dieting while you are pregnant may seem a bit confusing. In fact, a high fiber diet may sound contrary to a normal pregnancy diet but you should know that fiber is an important part of a healthy diet. Therefore, if you have been worried about using a fiber diet while you are pregnant you might […]

Balanced Diet Plan

Fiber regulates bowel movements, normalizes blood sugar and cholesterol levels. There are many foods that can be used in our bodies for natural forms of fiber. Here are some of these: Whole grains: They come in many forms, such as bread, muffins, and breakfast cereal. The great thing about them is that they are inexpensive, […]

Diet Foods