[1] These fish tacos are made with halibut, but you can substitute your fish of choice. The recipe is below (photo © California Wine Institute). [2] You can layer on flavor with fruits from avocado and grapefruit to mango and pineapple (photo of ahi tuna tacos © Vital Choice). [3] You can dice the avocado […]

Diets To Lose Weight

[1] A fish burger topped with sauteed mushrooms (all photos © Good Catch Foods). [2] Crab cakes in a ramen bowl. [3] A fish fillet bánh mì sandwich. [4] Fish stick kabobs with a harissa dip. [5] Make a tuna roll, with or without jalapeño.   You’ve probably read about plant-based burgers and chicken, developed […]

Diet Tips

If you love fish, let us introduce you to Sitka Salmon Shares, a wild-caught Alaskan seafood delivery service. Similar to a CSA—Community Supported Agriculture—which supports local farmers by prepaying for a set schedule of fruit and vegetable deliveries, Sitka Salmon Shares is a CSF—Community Supported Fishery. The program supports small-boat family fishermen. You sign up […]

Diet Tips

[1] Tuna and salmon crudo, simply garnished (photo © Elea | NYC). [2] Like a painting: salmon crudo from Mihoko’s 21 Grams | NYC. [3] Creative plating: avocado, pink grapefruit, hamachi and garnish of microgreen and radish (photo © Fleming’s Prime Steakhouse| NYC). [4] Add some salad on the side or on top (photo © […]

Diet Tips

Enjoy your Aperol Spritz—or other colorful cocktail—in this fish-shaped stemware. The shape is actually not the Japanese clownfish, the species of orange-and-white-striped hero of Finding Nemo. Instead, it’s the infamous Japanese blowfish, or fugu. If blowfish isn’t prepared properly, lethal amounts of the poison tetrodotoxin, which exists in its inner organs, will leak into the […]

Diet Tips

Everyone has heard of linguine with clam sauce, and pasta with mixed shellfish: clams, mussels, scallops, shrimp. But how about fish? This appealing dish of spaghetti with red snapper (photo #1) was created by Rickie Perez, Executive Chef/Founder of Logan Oyster Socials, a traveling oyster bar in Chicago.     RECIPE: SPAGHETTI WITH RED SNAPPER […]

Diet Tips

If you’ve had clam chowder or fish chowder, you know that the seafood is mixed into the soup with the other ingredients. In this recipe, created by recipe developer and blogger Sylvia Fountaine for the Idaho Potato Commission, the seafood is placed atop the chowder for a delicious dinner. As you can see in the […]

Diet Tips

A tip from Paul Duncan, executive chef at Ray’s Boathouse in Seattle: When preparing salmon and other fish, keep it simple to let the great flavor of fresh fish shine. He, of course, uses fresh, local Copper River sockeye salmon (photo #2). But even if you buy yours at the supermarket, you can use the […]

Diets To Lose Weight

If you cook fish frequently, a quick broiling, grilling, sauté or poaching may be your technique of choice. But before you put a piece of plain fish on a plate with vegetables on the side, consider serving it en brodo: in broth with vegetables. In Italy, not just fish (pesce) but tortellini and other pasta […]

Diet Tips