We asked 6 fitness models to share their diet secrets. Prepare to be pleasantly surprised. Andrea Albright’s diet secrets My number one weight loss secret is my trademarked phrase, Count Chemicals, Not Calories!™.This will the stop calorie-counting obsession that the diet industry has brainwashed us into believing. One of the biggest changes in my diet, […]
Eat a balanced healthy diet! Isn’t this what we have heard innumerable times ever since we were little children? Then it was our parents, grandparents, uncles, aunts, and teachers telling us. Now it is the dietitian at the gym, the counselor at the weight loss program, and the Doctor at the hospital, all saying the […]
No matter how healthy you are, you have probably thought “I need to be healthier” at least once in your life. We all feel like we need to exercise more or eat better or make better choices when it comes to our health. The important thing is that you take action when you think these […]
Rob Dionne – : Personal Trainer, Workout Program, Fitness Tips, Weight Loss Tips, Lean Muscle, Healthy Lifestyle, Paleo Diet, Health and Fitness Interviews with Ben Greenfield, Mike Bledsoe, Mark Sisson, Sara Ballantyne, Mark Bell & more. – Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean […]
When you are looking for a healthy way to lose weight you have to make a lifestyle change, not just a crash diet and “magic” pill. You need to put together a smart plan of healthy eating, exercising and the safe use of weight loss pills to get the results you are looking for. Losing […]
Approximately 33 billion dollars are spent on health and fitness products annually. WOW! 33 billion dollars! Not million…but BILLION! That’s astonishing. But, if this is true then why are so many people in the U.S. overweight? According to a study from the Center for Disease Control, 35% of the U.S. population is overweight and 27% […]
My purpose is to inspire and educate generations. In the process of educating others I normally research and find things that can help people live longer and better lives.Over 250 million Americans talk on their cell phones daily. It is something we take for granted. We presume that they’re safe or they wouldn’t be so […]