This is the exciting part of the Paleo Diet – the Paleo Food List – the allowed foods are more than enough to make mealtimes exciting, nourishing and flavoursome. In general if you think back to the scrumptious meals that your grandmother produced the basics of those will be the basic of your new eating […]

Diet Foods

[1] If potato sandwich sounds strange to you, call it by its original name: potato smørrebrød (photo courtesy Idaho Potato Commission). [2] Fingerling potatoes (photo courtesy The Cilantropist). [3] The leftover fresh dill can be used in many recipes: egg, tuna and potato salads, green salads, Martinis, omelets, sauces… (photo courtesy McCormick).   In Denmark, […]

Diet Tips

Chicken, Cornish hen, duck, goose, guinea hen, partridge, pheasant, poussin, turkey, quail… We love poultry! Here’s an idea from Chef Daniel Humm, co-owner of Eleven Madison Park in New York City. Chef Humm’s decoration is accessible to anyone who roasts a bird: Fill the opening of the cavity with a bouquet before bringing it to […]

Diet Tips

June 10th is National Iced Tea Day. Here are some fun facts from Pure Leaf Tea. Tea is the number-one-consumed beverage in the world, after water. While most of the world consumes iced tea, in the U.S., almost 80% of the tea consumed is iced. 1. Tea leaves and wine grapes share similarities. Both tea […]

Diet Tips

June is National Candy Month. How much does mankind like candy and its chief ingredient, sugar or honey? Well: Our species evolved with a built-in sweet tooth. The history of candy dates back to cavemen. They ate honey and honeycomb; but took the next step to make candy from it, by drying it into a […]

Diet Tips

Energy, potassium and protein combine in this snack: No melting necessary. Katrina Markoff, founder of Wild Ophelia Chocolate made it snack using the brand’s Peanut Butter & Banana Milk Chocolate Bar. She topped a square of chocolate with a slice of fresh banana and some peanut butter. “Best after-school snack ever,” she said. We say: […]

Diet Tips

Hummiki: a blend of hummus and tzatziki (photo © Hannah Kaminsky | Bittersweet Blog). [2] We regularly mix other ingredients into hummus (here, butternut squash. So why not tzatziki (photo Good Eggs)? [3] Tzatziki: yogurt, chopped cucumbers and seasonings (photo courtesy Cava Grill). [4] One of our favorite starters: a mezze plate (photo courtesy Good […]

Diet Tips

[1] Get some prosciutto and basil or spinach, and start working (photo courtesy Red Hong-Yi). [2] Jackie Chan commissioned this portrait, made from 64,000 chopsticks (photo courtesy Red Hong-Yi).   Looking for a rainy day project, or to jump-start a new hobby? A fun get-together with friends? Take inspiration from the edible collages by Malaysian […]

Diet Tips