Brighten up winter meals with splashes of color. You can do that with sides like beets, red cabbage slaw and winter squash. But you can also employ colorful garnishes and condiments. Green garnishes like parsley and mint have been used for…centuries? millennia? Here are brighter recommendations in orange, red and yellow: Bell pepper (orange, red, […]

Diet Tips

So you want to lose weight, right? Who doesn’t?! More importantly, you want to lose weight permanently AND healthfully. Today, I’ll show you two rules that you must follow if you want to lose your excess weight for good. So let’s get right to it, shall we? Rule #1: Cut Back on Fat Everyone knows that […]

Diet Foods

January 3rd is National Chocolate Covered Cherry Day. Here’s a history of the popular bonbon, adapted from Candy Favorites. Chocolate-covered cherries, more formally called cherry cordials, are a chocolate shell filled with a cherry and sugar syrup, plain or flavored with alcohol.   IT BEGAN WITH THE CORDIAL The word “cordial” derives from the Latin […]

Diet Tips

Eating dinner out with youngsters is often a irritating experience for just about any father or mother. Just about all will take the simplest way out and opt for the kid friendly fastfood places that feature the processed foods little ones like. Sad to say, the majority of those foods tend to be fattening choices […]

Diet Tips For Teenagers

We should all eat healthy foods, but sometimes it can be hard. To eat healthy, you must first choose the right food to eat. Eating healthy is all about what you put into your body, which makes the choices critical to your results. Eating Vegetables It should be varied, as you should eat 2 1/2 […]

Diet Tips

Food innovation is at an all-time high, says the Trendspotter Panel of the Specialty Food Association. Here’s what they predict will be hot trends in 2018. Sustainability and health/better-for-you choices are two major 2018 trend. Look for: More algae and other plant-based proteins. Products meant to reduce food waste, as well as growth in the […]

Diet Tips

Christmas food is normally rich in calories and processed carbohydrates. Eating too many mince pies or overindulging on chocolate can quickly lead to some unwanted festive weight gain. Fortunately, this year you can ensure that you avoid the Christmas bulge by taking advantage of these 4 food substitutes for a low calorie Christmas. 1) CLOTTED […]

Diets To Lose Weight

Women value their bodies more than anything else. In fact, they draw their strength, self-esteem, and confidence from their appearance. The modern times brought hundreds, if not thousands, of diet plans which aim to provide a good looking body. Bad thing only few were able to succeed. Atkins Diet is considered as one of the […]

Diet Foods

Whether you like your cupcakes buttery, gluten free or vegan, you can celebrate National Cupcake Day with any number of flavors. Beyond vanilla, chocolate and red velvet, bakeries all over the world are turning out cupcakes in flavors from lemon meringue to Margarita. But this list, adapted from the Carolina Cupcakery in Norfolk, Virginia, tops […]

Diet Tips