Let’s face it. Fast food chains are not known for healthy weight loss options. As two thirds of the United State’s population is now overweight, we are starting to take a closer look at their dining habits. Fast food chains are responding to the demand with menus that include more fruit and vegetables, smaller portions […]

Diets To Lose Weight

Raw foods are unproceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes and seaweed. If food is cooked above approximately 116 degrees F destroys enzymes. Enzymes aids in the digestion and absorption of foods in the bodys digestion system. Cooking foods is believed to reduce the […]

Diet Foods

Let me guess.  You’re new to a low fat raw vegan diet and while you love being able to eat pounds and pounds of fruit everyday, you’re having trouble satisfying your savory tooth at the end of the day. Well, here are all of my favorite savory raw recipes. And don’t worry, they are all low […]

Diet Foods

Raw food diet is a diet that is considered to be ideal for good health and weight loss. One no longer needs to worry about being overweight as long as one adheres to this diet and ensures that he/she does not deviate from it. The raw food diet is the new in thing today as […]

Diet Foods

Does dieting have to be limited to starvation, pills, and powdered shakes? We often become hesitant to go on a “diet” because we assume that we’ll be hungry or cringe during every meal. The real problem is that we perceive weight loss the wrong way. Weight loss shouldn’t be about simply losing weight. It should […]

Diet Foods