[1] While there’s not much fruit inside, here are recipes to use an etrog (photo © My Jewish Learning). [2] Just-harvested etrog with its leaves (photo © Kara Idelka | Panther Media). [3] Inside an etrog: lots of edible pith, little juice (photo © Sid Wainer). [3] Here’s a recipe for etrog jam (photo © […]

Diet Tips

[1] One way to eat more local food is to join a CSA (photo © With Love LA). [2] Another way to buy local produce, baked goods, cheeses, jams, meats and more is to shop at farmers markets. Here’s how to find a farmers market near you (photo © Prince William County | Virginia). [3] […]

Diet Tips

[1] Pimento cheese on a cheeseburger is a special treat (photo © Gardenia Restaurant | NYC [now closed]). [2] Switch out the bun for a different bread: baguette, brioche, English muffin, focaccia or pita, for example (photo © Thomas Breads). [3] A bacon cheeseburger with blue cheese (photo © Cheesecake Factory).   September 18th is […]

Diet Tips

This may be old news to you. But until recently, we’d never seen chocolate peanut butter ice cream in our supermarket. One reason is that in our Manhattan neighborhood, the supermarkets are very small and have far less variety. In fact, our favorite “bonus” thing to do when we visit people out-of-town is to go […]

Diet Tips

[1] Chocolate bacon potato chips, a delicious snack or dessert with ice cream (photos #1 and #2 © Castle Ranch Steakhouse [since closed]). [2] If you prefer, you can cut crinkle chips, but they will be thicker. [3] Idaho Russet Potato† (photo © Idaho Potato Commission). [4] Huckleberries are a different species in the same […]

Diet Tips

[1] Top your brownies with almond “flowers” (photo of espresso brownies © NordWood Themes | Unsplash). [2] In addition to protein, almonds are one of the healthiest nuts (photo © Murray’s Cheese).   No one would refer to brownies as a protein food. But here’s a fun way to add some protein to your brownies: […]

Diet Tips

[1] Chipotle can be found in bone broth, chocolate bars, ketchup, mayonnaise, ramen, salad dressing, snack puffs and more (photo © iGourmet). [2] Habanero is used in jerky, mayonnaise, nut mixes, potato chips and sauces (photo © Hot Chips). [3] Jalapeño can be found in canned sardines, chips, franks, hummus, jerky, performance drinks, pickles, tuna […]

Diet Tips