Paleo Diet for Beginners: Eat Healthy For Longevity [paleo diet, paleo diet menu, paleo recipes, paleo diet plan] (paleo for weight loss, paleo diet foods, paleo diet solution, caveman’s diet) Paleo Diet for BeginnersEat Healthy For LongevityLosing weight is a challenge for millions of people each year. Even though more and more people are undertaking […]

Healthy Diet Tips

Though most health and weight loss experts would advise you to cut down on your food intake, there are different kinds of natural food sources that can actually help you in losing a lot of weight. If taken daily or included in the regular meals, you can lose as many calories along with your weight […]

Diet Foods

By now most of you must have been aware of at least something about the advantages of including omega 3 foods in your diet will do for your whole health. However, still some of the remaining who don’t know what the foods are and its importance of increasing our intake of omega 3 fatty acids. […]

Diet Foods

If you have been focusing on what’s wrong with your diet, it may be time to take a different approach. A recent Harvard Medical School study shows that the amount of healthy foods that you eat is more important than your weekly burger and fries tally. The more high-fiber, nutrient rich foods that you include […]

Diet Foods

There are many foods that are promoted as ideal for weight loss, but not all of them actually work.  In fact, many of the so called diet foods are actually counterproductive if not downright dangerous.  Here is a short list of a few of the best foods.  To lose weight, you want to make sure […]

Diet Foods

The emerging marketing of health destroying foods is the root of overweight and obesity in mumerous Americans. Junk foods laced with high fructose corn syrup, trans fats and refined carbohydrates have become the core of the American diet, causing metabolic imbalance and excess fat storage around the abdomen.   The New York Times reports the results […]

Diet Foods

If you are going to include burning fat foods in your diet, you might as well include the best ones first. They are the ones that will speed up your weight and fat burn. Have a look at this list of fat burning foods. Your body needs to burn numerous calories so that you can […]

Diet Foods

Eat ‘Nude’ foods: Food in their natural state. We all know how important it is to get the right amount of fresh foods daily, particularly fruit and vegetables. There is such a wide and abundant selection of all sorts of fresh produce that you can choose from. Every day we are reminded to stock up […]

Balanced Diet Plan

HEALTHY Healthy food diets don’t have to be all about vegetables and fruits. Meats and poultry can be part of a healthy food diet when used properly. It is also important to include enough proteins in any diet. Eating too little protein is a problem in many countries, which sometimes have high rates of (PEM) […]

Diet Foods