If you’re serving a salad at Easter dinner, don’t forget the carrots! This nod to the Easter bunny makes the Easter salad more fun, and the carrots add crunch, plus antioxidants, beta carotene, fiber, potassium, and heart-healthy vitamin K1. What else should you go into your Easter salad? If you can, find special ingredients (beyond […]
You want to loss weight but you do not want to do exercises. This will take you a very long time to lose weight and have bad effects on your health. If you think of a restrictive diet regime, you will lose weight, but the weight will soon come back again. Is this what you […]
UNDERSTANDING BASICS OF WEIGHT LOSS Start by forgetting everything you have heard about dieting and weight loss plans. Because the key to losing weight is changing the way, YOU THINK about dieting! 1. Forget about quick-fix diets or overnight solutions- Because, trust me, such magical diets don’t exist. Our plans can definitely guide you to […]