[1] Eggfruit (or egg fruit, eggfruits, or canistel), whole and halved (photo © Bfaast). [2] Purée the flesh to enjoy as a pudding, topping or sauce, or make curd with the recipe below (photo © Hannah Kaminsky | Bittersweet Blog). [3] You can also simply scoop out the insides and enjoy the creamy flesh (photo […]

Diet Tips

October 20th is National Brandied Fruit Day. Make it now and enjoy it over the holidays…or tomorrow! Brandied fruit is something you can overnight, or “cure” for one or two months to enjoy a more profound marinated flavor. We’ll start by enticing you with the many ways you can use brandied fruits; then go on […]

Diet Tips

[1] By far the most popular use for avocados in the U.S.: guacamole (photo © Cabo Flats | Miami). [2] We love an avocado salad with a balsamic vinaigrette (photo © Love One Today | Hass Avocado Board). [3] Elegance is having a two-tier dish (photo © Richard Sandoval Hospitality). [4] Avocado toast, luxury-style, topped […]

Diet Tips

[1] Sovány is the only organic sparkling fruit-flavored water (all photos © Sovány Beverage Company). [2] Whether straight from the fridge or chilled on ice, the flavors are most refreshing—and very low in calories. [3] Add fresh fruit and/or herbs for a fizzy mocktail. [4] In addition to individual cans, you can buy Sovány in […]

Diet Tips

Wait! Don’t run! We’re not talking about Aunt Patty’s brick-in-a-box. Here’s a stunner of a book by Jason Schreiber. It’s Martha Stewart prime pick (she wrote the foreword). It’s not the cookbook you might imagine. The book could just have easily called Fruit with Cake, or Cake and Fruit, or even Rad Fruitcakes (note that […]

Diet Tips

[1] Just pop fruits that need to be ripened in a paper bag (photo © Good Eggs). [2] The riper the banana, the faster it will help to ripen the other fruits (photo © King Arthur Flour). [3] Before you can dig into the creamy flesh, you need to ripen an avocado (photo © Aldi). […]

Diet Tips