[1] Rustic chic granola from Banner Road Bakery (photo courtesy Banner Road Baking Co.). [2] Yummy yogurt bars—refrigerated, not frozen—from Clio Snacks. The halved bars show the consistency of the yogurt (photos courtesy Clio Snacks). [3] Sparkling Diet Cranberry from Ocean Spray: just 10 calories a can (photo courtesy Ocean Spray).   We’re fortunate that […]

Diet Tips

Mark your calendars for The Kids Food Festival, an annual event that teaches kids and their parents the art of healthy eating in a fun, non-preachy way. Given the growth of Americans’ girth, we can never have enough opportunities to re-enforce how to make balanced food choices and create good lifelong eating habits. When kids […]

Diets To Lose Weight

If you have a teenage girl you need to shop for, you may find it is a challenge to find just the right gift. It may seem like a girl’s interests change on the daily basis and many times what they love is influenced by their peers and the changing trends. This means if you […]

Diet Tips For Teenagers

Can’t satisfy your craving for desserts? Don’t know how to stop piling up all those calories? Here are some low calorie cake recipes to help you do just that.   Low Calorie Cheese Cake Ingredients: Sugar ¾ cup Unflavored gelatin 2 envelopes Eggs 3 separated Salt ¼ teaspoon Skimmed milk 1 ½ cup Grated lemon […]

Diets To Lose Weight

A balanced diet is essential for your dog’s good health. And it’s important to start your dog off from puppy stage with a healthy diet. So what should your dog’s diet consist of? Well, if you want to find out, here we go… Tip 1 Never, ever feed your dog chocolate (the kind we eat). […]

Diet Tips

I’m pretty sure that when I was a teenager, it was really easy to shop for me. I always made it really clear what I wanted. So why is it that with the holidays this year, I have so many problems on figuring out gifts for teenagers? It seems as teenagers these days already have […]

Diet Tips For Teenagers